Day 25 of 300 - Back to lifting weights
All the treadmills were taken so I ended up doing weights for the first time in ages. Probably a good thing since I’ve been actively avoiding them.
The ego wanted to pick up where I left off. Didn’t let it. Kept everything light, 5x5 across the board, just trying to remember how the movements feel without wrecking myself for the rest of the week.
- Squat (Barbell): 18 kg x 5
- Lat Pulldown (Machine): 25 kg x 5
- Bench Press (Barbell): 10 kg x 5
- Squat (Dumbbell): 13.6 kg x 5
- Bicep Curl (Dumbbell): 13.6 kg x 5
Total Time: 32:09 / Average HR: 97 bpm / Volume: 2,685 kg / Calories: 215 kcal
My heart rate barely moved the whole time. Felt like a rest day compared to the treadmill, but 2,600 kg is still heavy for the time being. I’ll see how my legs feel tomorrow.
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